Em GI's Journal, 20 Sep 18

Em GI's Profile | < Previous Entry |Next Entry >

Ever so slowly, but I’ll take it and be thankful 😊

87.8 kg Lost so far: 7.4 kg. Still to go: 22.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2018:

963 kcal

Fat: 77.91g | Prot: 61.12g | Carbs: 4.91g. Breakfast: Jones All Natural Fully Cooked Sausage, Egg, Great Value Shredded Mild Cheddar Cheese, Hormel Real Bacon Bits 40% Less Fat, Kerrygold Pure Irish Butter. Lunch: Great Value Hard Boiled Eggs, Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese, Wegmans Mild Cheddar Cheese Sticks. more...

2532 kcal

Exercise: Bike - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Em GI's Weight History

View Complete History

Em GI's Journal, 20 Sep 18

Submit a Comment

Em GI's Weight History