Weigh In record (no journal entry) for 20 September 2018
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110.9 kg
Lost so far: 15.7 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1929 kcal
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Fat: 84.00g | Prot: 108.54g | Carbs: 176.25g.
Breakfast: Roast Beef, Belvita Breakfast Breakfast Biscuits. Lunch: Roast Beef, Sainsbury's White Pitta Bread. Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Kit Kat Chunky White, Toblerone Toblerone Tinys, Butter, Warburtons Bread. more...
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3712 kcal
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Exercise:
Sitting - 6 hours, Walking (slow) - 3/kph - 1 hour and 28 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 38 minutes, Sleeping - 7 hours and 24 minutes. more...
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steady weight
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Equalrich's Weight History
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