Weigh In record (no journal entry) for 20 September 2018
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50.8 kg
Lost so far: 8.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1200 kcal
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Fat: 43.25g | Prot: 44.77g | Carbs: 161.04g.
Breakfast: 光泉 鮮豆漿, 全聯 紅藜吐司, 紐西蘭顆粒花生醬. Lunch: 7-11 醬烤風味雞排便當. Dinner: 萬歲牌 堅果, 芭樂. more...
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steady weight
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akitsueee's Weight History
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