Weigh In record (no journal entry) for 19 September 2018
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113.0 kg
Lost so far: 14.0 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1309 kcal
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Fat: 41.41g | Prot: 58.27g | Carbs: 183.79g.
Breakfast: Deli Express Sloppy Joe, Reese's Reese's Puffs Cereal, Air Popped Popcorn, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Natural Grain 12 Grain Bread. Lunch: Sunshine Cheez-It White Cheddar Crackers, Publix Tricolor Rotini Pasta. more...
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4033 kcal
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Exercise:
Elliptical - 32 minutes, Weight Training (moderate) - 30 minutes, Treadmill - 32 minutes, Abdominal (Sit Ups) - 7 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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gabrielgarcia1's Weight History
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