Weigh In record (no journal entry) for 19 September 2018
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69.9 kg
Lost so far: 9.1 kg.
Still to go: 8.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 September 2018:
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772 kcal
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Fat: 42.91g | Prot: 20.39g | Carbs: 72.59g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Oscar Mayer Turkey Bacon (15g), Granny Smith Apples, Blackberries, Strawberries, Coffee with Cream. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Lance Toast Chee Real Peanut Butter Crackers (42g). more...
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Gaining 0.2 kg a Week
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