Weigh In record (no journal entry) for 19 September 2018
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76.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1299 kcal
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Fat: 40.35g | Prot: 125.10g | Carbs: 110.27g.
Breakfast: Laive Leche Descremada Sbelt. Lunch: Egg, Pineapple, Sweet Potato, Red Sweet Pepper, Cooked Broccoli, Chicken Breast, Mushrooms, Egg White. Dinner: Honey , Danlac Yogurt Natural Griego, Dymatize Iso 100, La Negrita Gelatina Diet. Snacks/Other: Tangerine, Nature Valley Crunchy, Almonds, Egg White. more...
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Losing 0.4 kg a Week
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AgenteMorgan's Weight History
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