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Decided to add to the nutrition of the new system "Intermittent fasting" 16/8. Tell me about successes , who uses this?
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58.9 kg
Lost so far: 2.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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654 kcal
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Fat: 46.58g | Prot: 25.48g | Carbs: 35.99g.
Breakfast: Кофе (из Молотых Зерен), Брест Литовск Сыр Сливочный 50%. Lunch: Большая Кружка Ряженка, Помидоры, Кабачки Жареные. more...
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Gaining 1.8 kg a Week
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