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water weight, new med routine, I'm all over the place
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61.4 kg
Lost so far: 3.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1113 kcal
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Fat: 76.14g | Prot: 63.08g | Carbs: 39.01g.
Breakfast: Coffee, Whole Milk, Sugar. Lunch: Hellmann's Real Mayonnaise, Eggland's Best Hard Cooked Peeled Eggs. Dinner: Great Value Finely Shredded Taco Blend Cheese, Michelob Ultra Pure Gold, Nature's Place Boneless Skinless Chicken Breast, Ortega Good Grains Yellow Corn & Spinach Taco Shells, Salsa, Mission Avocado. Snacks/Other: Weight Watchers Colby Jack Cheese Sticks, Weight Watchers Colby Jack Cheese Sticks. more...
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Losing 4.4 kg a Week
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