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Exante shake day yesterday.
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110.2 kg
Lost so far: 2.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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2595 kcal
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Fat: 84.54g | Prot: 144.15g | Carbs: 198.39g.
Breakfast: Coffee with Semi-Skimmed Milk, Aldi Valley Spreadable Butter, Ryvita Cracked Black Pepper Crispbread, Tesco Fat Free Cottage Cheese with Sweet Chilli, Tea with Semi-Skimmed Milk. Lunch: Vegetable Stock Cube, Green Peas (Frozen), Spinach, Spring Onions, Cucumber (with Peel), Rapeseed Oil, Tesco Cooked Ham, Egg (Whole). Dinner: Aldi Double Chocolate & Cream Dessert, Merlot Wine, Cadbury Giant Buttons, Jack Daniel's Tennessee Whisky, Barenaked Noodles, Rapeseed Oil, Blue Dragon Rich Hoisin Sauce, Bean Sprouts, Sweet Red Peppers, Spring Onions, Spinach, Gordon's Gin, Aldi Rump Steak. more...
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Losing 6.4 kg a Week
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one.pigott's Weight History
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