Weigh In record (no journal entry) for 19 September 2018
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66.3 kg
Lost so far: 12.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1449 kcal
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Fat: 95.97g | Prot: 50.08g | Carbs: 100.50g.
Breakfast: Coffee (Brewed From Grounds) , Bananas . Lunch: Tesco Organic Virgin Coconut Oil, Cooked Green Cabbage, Co-Op Scottish Farmed Smoked Salmon. Dinner: Co-Op Green Vegetable Medley, Bananas. Snacks/Other: Alpro Passion Fruit Yogurt, Alpro Passion Fruit Yogurt, Bagel. more...
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Losing 0.2 kg a Week
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champion Nina's Weight History
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