Weigh In record (no journal entry) for 20 August 2012
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70.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Poorly.
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1766 kcal
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Fat: 52.79g | Prot: 68.35g | Carbs: 269.74g.
Breakfast: Light, Irish Brown Soda Bread, Original Soya Milk Original, Banana, Poached Egg (with Salt), Coffee (Brewed From Grounds). Lunch: Pears, Crunchy Peanut Butter, Irish Brown Soda Bread. Dinner: baked beans, tomato, spray oil, Baked Sweetpotato (Peel Not Eaten), Unsmoked Gammon Steak. Snacks/Other: Oaty Chocolate Chip Mini Cookies, Butter Candies, Green Tea, Fruit and Nut Mix, Blueberries, Crunchy Peanut Butter, Irish Brown Soda Bread, Butter Candies, Chocolate Nut Crisp Flavour Bar, Digestive Biscuits. more...
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2075 kcal
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Exercise:
Housework - 2 hours, Body Combat - 45 minutes, Resting - 14 hours, Sleeping - 7 hours and 15 minutes. more...
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Gaining 0.4 kg a Week
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Locsalot's Weight History
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