Weigh In record (no journal entry) for 18 September 2018
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79.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1374 kcal
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Fat: 46.73g | Prot: 71.35g | Carbs: 167.37g.
Breakfast: Castello Chives and Spring Onion, Lidl Rye Bread with Sunflower Seeds, Aldi Greek Style Salad Cheese, Onions, Tesco Red Pepper, Asda Mixed Baby Leaf Salad, Cherry Tomatoes, Boiled Egg. Dinner: Cherry Tomatoes, Basmati Rice (Cooked), Asda Cooked Beetroot, Sainsbury's Pork Loin Slices. Snacks/Other: Ice Cream, Diet Apple Pie, Tesco 85% Cocoa Plain Chocolate, Raisins (Seedless), Arla Protein Fat Free Milk, Coffee, Arla Protein Fat Free Milk, Coffee, Raisins (Seedless), Aldi Prunes. more...
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Gaining 0.3 kg a Week
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irinalirina's Weight History
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