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gardening and cleaning and keeping of the carbs - don't feel hungry - determined to move this extra weight.
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61.2 kg
Lost so far: 1.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 27.98g | Prot: 85.04g | Carbs: 29.15g.
Breakfast: water, sausage, semi skimmed milk, coffee. Lunch: water, minestrone soup. Dinner: white wine, steak, chicken breast. more...
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Losing 9.8 kg a Week
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Casamielle's Weight History
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