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Gained some weight but my clothes are fitting looser. I'll take it - non-scale victories are the best. Have a great day everyone.
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71.8 kg
Lost so far: 2.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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2283 kcal
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Fat: 87.44g | Prot: 162.12g | Carbs: 208.86g.
Breakfast: Emerald Dry Roasted Almonds 100 Calorie Pack, Cheese, Jimmy Dean Original Fresh Pork Sausage Patties, Muscle Milk Non Dairy Low Fat Protein Shake. Lunch: Deli Turkey or Chicken Breast Meat, Kraft American Cheese Slice, Whole Wheat Bread, Freshlike Mixed Vegetables. Dinner: Whole Foods Market Cornbread, Kraft Velveeta Cheesy Skillets - Chicken Alfredo. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Muscle Milk Non Dairy Low Fat Protein Shake. more...
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2514 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Running - 10/kph - 25 minutes, Walking (brisk) - 6.5/kph - 24 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 6 hours and 15 minutes, Resting - 15 hours and 56 minutes. more...
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Gaining 1.2 kg a Week
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