Amandajc59's Journal, 20 Aug 12

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Weigh In record (no journal entry) for 20 August 2012

74.1 kg Lost so far: 6.8 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2012:

1132 kcal

Fat: 35.19g | Prot: 23.41g | Carbs: 80.61g. Breakfast: Blueberries. Lunch: Roast Beef, Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Steamed Prawn Dim Sum. Snacks/Other: Gin, Sparkling Wine, Sour Cream and Onion Flavor Potato Chips, 2% Fat Milk (Semi-Skimmed Milk). more...

1973 kcal

Exercise: Swimming (slow) - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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Amandajc59's Journal, 20 Aug 12

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Amandajc59's Weight History