Weigh In record (no journal entry) for 18 September 2018
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82.7 kg
Lost so far: 37.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1198 kcal
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Fat: 51.50g | Prot: 86.29g | Carbs: 93.37g.
Breakfast: Teixeira Manteiga com Sal, Café com Açúcar, Elegê Leite UHT Desnatado, Lekker Pão Integral Light. Lunch: Elegê Leite Desnatado, Italac Creme de Leite, Costela Bovina, Ovo Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Alface Americana, Alho, Café com Açúcar, Alface de Folha Vermelha, Rúcula, Tomates Cereja, Orégano. Dinner: Ovo Mexido, Lekker Pão Integral Light, Café com Açúcar, Elegê Leite Desnatado. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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3126 kcal
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Exercise:
Desk Work - 8 hours, Hiking - 1 hour and 42 minutes, Resting - 9 hours and 18 minutes, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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asdfonsecaz's Weight History
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