Weigh In record (no journal entry) for 18 September 2018
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111.1 kg
Lost so far: 2.0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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687 kcal
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Fat: 20.70g | Prot: 52.98g | Carbs: 76.97g.
Breakfast: Exante Diet Vanilla Shake, Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Exante Diet Vanilla Shake, Coffee with Semi-Skimmed Milk. Dinner: Exante Diet Chocolate Shake. Snacks/Other: Bovril The Original Beef Extract. more...
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Gaining 1.6 kg a Week
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one.pigott's Weight History
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