Weigh In record (no journal entry) for 18 September 2018
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93.9 kg
Lost so far: 4.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1319 kcal
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Fat: 71.69g | Prot: 86.72g | Carbs: 76.62g.
Breakfast: Tea with Milk and Sugar, Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk. Lunch: Tesco Balsamic Dressing, Lettuce Salad with Tomato, Hard-Boiled Egg . Dinner: Leon Fresh Slaw, Chicken Meat and Skin (Roasting, Roasted, Cooked) , New Covent Garden Chicken and Root Vegetable Soup. more...
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Losing 2.8 kg a Week
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amacdon8's Weight History
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