Weigh In record (no journal entry) for 18 September 2018
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74.9 kg
Lost so far: 8.4 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1579 kcal
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Fat: 53.28g | Prot: 92.43g | Carbs: 178.43g.
Breakfast: Liepkalni Хлеб Pilngraudu Rupjmaize, Pesto Sauce, Siera Nams Alpu Siers, Tomatoes, Fried Egg. Lunch: Smiltene Piena Spēks Vanilas . Dinner: Pesto Sauce, Tomatoes, Liepkalni Хлеб Pilngraudu Rupjmaize, Siera Nams Čederas Red, Mammas Pankūkas Ar Cūkgału. Snacks/Other: Peaches , Staburadze Medus Kūka “Kamenīte”. more...
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Gaining 7 kg a Week
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