Weigh In record (no journal entry) for 17 September 2018
|
82.3 kg
Lost so far: 30.3 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2018:
|
1155 kcal
|
Fat: 63.20g | Prot: 54.04g | Carbs: 89.50g.
Breakfast: English Muffin, Avocados , Poached Egg. Lunch: Saltine Crackers, Great Value Old Cheddar Cheese Slices. Dinner: Plain Cheeseburger on Bun. more...
|
|
4343 kcal
|
Exercise:
Grocery Shopping - 1 hour and 1 minute, Walking (slow) - 3/kph - 1 hour, Showering - 30 minutes, Hiking - 1 hour and 20 minutes, Watching TV/Computer - 10 hours, Sleeping - 7 hours and 14 minutes, Bike Machine (Cycling) - 30 minutes, Driving - 1 hour and 5 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Washing Dishes - 15 minutes, Cooking - 30 minutes. more...
|
Losing 0.5 kg a Week
|
Comments
Nice work Kelly, great to see you back!
17 Sep 18 by member: Ryan311
|
18 Sep 18 by member: Kelly140
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kelly140's Weight History
|