Weigh In record (no journal entry) for 17 September 2018
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77.6 kg
Lost so far: 2.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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769 kcal
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Fat: 20.96g | Prot: 34.06g | Carbs: 106.77g.
Breakfast: Tesco Skimmed Milk, Tesco Porridge Oats, Linwoods Milled Organic Flaxseed. Lunch: Tesco Just Ham Sandwich. Dinner: Tesco Seeded Bread , Sainsbury's Spiced Squash & Red Pepper Soup. more...
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Gaining 0.2 kg a Week
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bella_44's Weight History
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