Weigh In record (no journal entry) for 17 September 2018
|
73.5 kg
Lost so far: 27.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2018:
|
1624 kcal
|
Fat: 53.88g | Prot: 69.33g | Carbs: 211.35g.
Breakfast: Quaker Oat So Simple Golden Syrup (36g), Tesco Skimmed Milk. Lunch: Barsea Tomato Pasta Sauce with Chunky Veg, Chef Select Beef and Pork Tortelloni, Asda Baker's Selection Belgian Bun. Dinner: McDonald's Chicken Selects (5), Mutter Paneer, Tesco Garlic & Coriander Mini Naan. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
skalra63's Weight History
|