FeelingPumped's Journal, 17 Sep 18

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Weigh In record (no journal entry) for 17 September 2018

130 kg Lost so far: 30 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2018:

886 kcal

Fat: 40.75g | Prot: 38.49g | Carbs: 85.70g. Breakfast: Asda Whole Milk, Euro Shopper Isotonic Sport Orange. Lunch: Coca-Cola Coca-Cola Zero. more...

4941 kcal

Exercise: Cleaning - 30 minutes, Walking (brisk) - 6.5/kph - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.7 kg a Week

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FeelingPumped's Journal, 17 Sep 18

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FeelingPumped's Weight History