Weigh In record (no journal entry) for 17 September 2018
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90.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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2640 kcal
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Fat: 69.73g | Prot: 179.48g | Carbs: 323.23g.
Breakfast: Smucker's Strawberry Jam, Quaker Rice Cakes - Caramel Corn, Ocean Spray 100% Juice Cranberry, Almonds, Great Value Sharp Cheddar Cheese, Spinach, Egg. Lunch: Ocean Spray 100% Juice Cranberry, Sweet Potato, Great Value Greek Plain Yogurt, Carrots, Heritage Farms Boneless Skinless Chicken Thighs. Dinner: Chicken Stock, Orange Juice, Jasmine Rice (Cooked), Kroger Lean Ground Beef 93% Lean, Sugar, Body Fortress 100% Premium Chocolate Whey Protein. Snacks/Other: Chicken Stock, Orange Juice, Jasmine Rice (Cooked), Kroger Lean Ground Beef 93% Lean. more...
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Losing 0.1 kg a Week
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