Weigh In record (no journal entry) for 17 September 2018
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82.9 kg
Lost so far: 37.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1197 kcal
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Fat: 48.87g | Prot: 52.81g | Carbs: 140.89g.
Breakfast: Elegê Leite UHT Desnatado, Café com Açúcar, Ana Maria Bolinho Gotas de Chocolate. Lunch: Orégano, Quero Milho Verde, Sadia Mussarela, Tomates Cereja, Vinagre, Rúcula, Kenko Molho Inglês, Heinz Molho Barbecue Regular, Omelete, Alface de Folha Vermelha, Café com Açúcar, Alho, Alface Americana, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Peccin Trento Chocolate, Arisco Maionese, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Elegê Leite Desnatado, Café com Açúcar, Lekker Pão Integral Light. Snacks/Other: Café com Açúcar, Nestlé Nesfit Cookie Integral Cacau e Avelã, Café com Açúcar, Nestlé Nesfit Cookie Integral Cacau e Avelã. more...
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3292 kcal
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Exercise:
Desk Work - 8 hours, Hiking - 2 hours and 2 minutes, Resting - 10 hours and 28 minutes, Sleeping - 3 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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asdfonsecaz's Weight History
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