Weigh In record (no journal entry) for 17 September 2018
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94.3 kg
Lost so far: 3.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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641 kcal
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Fat: 15.87g | Prot: 47.85g | Carbs: 81.58g.
Breakfast: Co-Op Strawberry, Raspberry & Blackcurrant Smoothie. Dinner: Tesco Rice Noodles, Asda Water Chestnuts, Bean Sprouts, Stir Fried Vegetables, Peanut Sauce, Co-Op Skinless Chicken Breast. more...
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Losing 1.6 kg a Week
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amacdon8's Weight History
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