Weigh In record (no journal entry) for 17 September 2018
|
73.9 kg
Lost so far: 9.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2018:
|
1317 kcal
|
Fat: 53.17g | Prot: 49.70g | Carbs: 161.91g.
Breakfast: Carrot Salad, Cooked Pumpkin (from Canned), Pesto Sauce, Fried Egg , Tomatoes, Smiltene Krievijas Siers. Lunch: Cappuccino, Sushi, Hot and Sour Soup. Dinner: Apple Juice. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|