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woo hooooo!! 12lbs off in 4 weeks! 7th birthday party in the woods with 18 children plus parents probably helped to shift that extra 2lbs this week.
Got to KEEP GOING!! 😬
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93.7 kg
Lost so far: 8.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1074 kcal
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Fat: 34.79g | Prot: 45.89g | Carbs: 99.30g.
Breakfast: Tea with Semi-Skimmed Milk, Kefir. Lunch: Sweets, Marks & Spencer Scottish Mackerel Pate, Raw Vegetable. Dinner: Yellow Cake (with Vanilla Icing), White Table Wine, Sainsbury's Light Cypriot Halloumi, Roasted Vegetables, Chicken Breast Meat, Tesco Cous Cous. more...
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Losing 3.2 kg a Week
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