Weigh In record (no journal entry) for 17 September 2018
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68.4 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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2413 kcal
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Fat: 75.15g | Prot: 181.28g | Carbs: 249.74g.
Breakfast: Tesco 1% Fat Milk, Mornflake Porridge Oats, Tesco Medium Eggs. Lunch: Tesco 1% Fat Milk, Aldi Greek Yogurt 0%, Harvest Morn Golden Omega Milled Linseed, Banana, Mornflake Porridge Oats. Dinner: Aldi Sweetcorn, Tesco Beef Sizzle Strips. Snacks/Other: The Foodie Market Protein Granola, Tesco 1% Fat Milk, Optimum Nutrition 100% Gold Standard Whey Protein, Aldi Pain Au Chocolat, Aldi Lighter British Mature Cheese, Tesco Smoked Bacon Medallions, Sweet Potato. more...
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2025 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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Losing 0.3 kg a Week
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