Smm123's Journal, 17 Sep 18

Weigh In record (no journal entry) for 17 September 2018
68.4 kg Lost so far: 9.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2018:
2413 kcal Fat: 75.15g | Prot: 181.28g | Carbs: 249.74g.   Breakfast: Tesco 1% Fat Milk, Mornflake Porridge Oats, Tesco Medium Eggs. Lunch: Tesco 1% Fat Milk, Aldi Greek Yogurt 0%, Harvest Morn Golden Omega Milled Linseed, Banana, Mornflake Porridge Oats. Dinner: Aldi Sweetcorn, Tesco Beef Sizzle Strips. Snacks/Other: The Foodie Market Protein Granola, Tesco 1% Fat Milk, Optimum Nutrition 100% Gold Standard Whey Protein, Aldi Pain Au Chocolat, Aldi Lighter British Mature Cheese, Tesco Smoked Bacon Medallions, Sweet Potato. more...
2025 kcal Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
Losing 0.3 kg a Week

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Smm123's Weight History


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