Weigh In record (no journal entry) for 16 September 2018
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74.2 kg
Lost so far: 9.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1165 kcal
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Fat: 14.22g | Prot: 40.52g | Carbs: 211.89g.
Breakfast: Apple Juice, Valdo Kvinoja. Lunch: Honey , Valdo Griķi. more...
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Losing 1.4 kg a Week
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