Weigh In record (no journal entry) for 16 September 2018
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88.4 kg
Lost so far: 17.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1857 kcal
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Fat: 51.69g | Prot: 97.99g | Carbs: 260.60g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Sweet Pickle Relish, Aunt Millie's Homestyle 100% Whole Wheat Bread, Subway Lite Mayo, Tuna Salad. Dinner: Asparagus, Sea Cuisine Applewood Smoked Salmon. Snacks/Other: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Sugar, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Watermelon, Coca-Cola Coca-Cola Classic (12 oz), Sugar, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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Losing 0.4 kg a Week
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Poorflick's Weight History
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