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exante shake day yesterday. One of the fasting days on my 5 :2 journey
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110.7 kg
Lost so far: 2.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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2996 kcal
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Fat: 131.12g | Prot: 105.42g | Carbs: 251.35g.
Breakfast: Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Aldi Unsmoked Streaky Bacon, Tesco Finest British Cumberland Pork Chipolatas, Tesco Cherry Tomatoes, Fried Egg, Tesco Large Flat Mushrooms. Dinner: Merlot Wine, Ben & Jerry's Ice Cream, Asda Extra Thick Double Cream, Gooseberries, Tesco Self Raising Flour, Egg, Sugar, Butter, Roasted Vegetables, Shepherd's Pie with Beef. Snacks/Other: Bovril The Original Beef Extract. more...
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Losing 6.4 kg a Week
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one.pigott's Weight History
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