one.pigott's Journal, 16 Sep 18

exante shake day yesterday. One of the fasting days on my 5 :2 journey
110.7 kg Lost so far: 2.5 kg.    Still to go: 9.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2018:
2996 kcal Fat: 131.12g | Prot: 105.42g | Carbs: 251.35g.   Breakfast: Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Aldi Unsmoked Streaky Bacon, Tesco Finest British Cumberland Pork Chipolatas, Tesco Cherry Tomatoes, Fried Egg, Tesco Large Flat Mushrooms. Dinner: Merlot Wine, Ben & Jerry's Ice Cream, Asda Extra Thick Double Cream, Gooseberries, Tesco Self Raising Flour, Egg, Sugar, Butter, Roasted Vegetables, Shepherd's Pie with Beef. Snacks/Other: Bovril The Original Beef Extract. more...
2854 kcal Exercise: Fitbit - 24 hours. more...
Losing 6.4 kg a Week

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one.pigott's Weight History


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