Paul7733's Journal, 16 Sep 18

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Weigh In record (no journal entry) for 16 September 2018

107.6 kg Lost so far: 0 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2018:

1423 kcal

Fat: 58.24g | Prot: 66.69g | Carbs: 159.33g. Breakfast: Чай, Макдоналдс Гранд Чизбургер. Lunch: Арбуз, Menza Том Ям. Snacks/Other: Ого Мюсли Запечённые с Орехом, Домик в деревне Кефир 3,2%, Макдоналдс Капучино (0,3 L). more...

2958 kcal

Exercise: Resting - 23 hours and 59 minutes, Apple Health - 1 minute. more...

Losing 0.4 kg a Week

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Paul7733's Journal, 16 Sep 18

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