Weigh In record (no journal entry) for 16 September 2018
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90.5 kg
Lost so far: 15.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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2693 kcal
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Fat: 73.52g | Prot: 201.90g | Carbs: 295.84g.
Breakfast: Morrisons Strawberries, Bananas, Bonne Maman Strawberry Preserves, Tiptree Lemon Curd, Morrisons Golden Linseed, Alpro Unsweetened Almond Milk, Morrisons Frozen Blueberries, Morrisons Frozen Raspberries, Fried Egg without Fat, Broccoli , Heck Chicken Italia Sausages , Morrisons Chestnut Mushrooms, Tomatoes, Morrisons Wholemeal Protein Bread. Lunch: Morrisons Cajun Chicken Steaks, Tilda Brown Basmati & Quinoa, Old El Paso Sliced Green Jalapenos, Broccoli. Dinner: Morrisons Sweet Potato Mash, Asda Chosen By You Tikka Naan Bread, Patak's Madras Sauce. Snacks/Other: Bulk Powders Macro Munch Moreish Mint Choc Chip Protein Bar, Coca-Cola Diet Coca-Cola (Can). more...
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Losing 2.8 kg a Week
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BarryMaughan's Weight History
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