Weigh In record (no journal entry) for 16 September 2018
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61.5 kg
Lost so far: 5.7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1557 kcal
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Fat: 86.67g | Prot: 91.27g | Carbs: 120.14g.
Breakfast: Alpukat, PROTEIN BOMB EGG WHITE SHAKE, Rebo Kuaci. Lunch: Rebo Kuaci, Bimoli Minyak Goreng, Keju Mozzarella (Susu Murni), Sayur Lumpia, Pempek. Dinner: Quaker Quaker 3In1 Original, Pempek. Snacks/Other: Minyak Wijen, Bango Kecap Manis, Telur, Bihun Goreng, Nasi Merah. more...
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Gaining 2.1 kg a Week
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Leni Liu Cing Link's Weight History
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