ezrider101's Journal, 15 Sep 18

Am not exercising properly, fractured bone in foot, exercise is kinda out for next 4 weeks, really need to watch calories now!

86.2 kg Lost so far: 4.1 kg. Still to go: 20.4 kg. Diet followed: Poorly.

Gaining 0.2 kg a Week

Comments

Wishing you a speedy recovery!

15 Sep 18 by member: FioLog

Thank you!

16 Sep 18 by member: ezrider101

U can still do Upper Body Exercise...I had ankle surgery 3 weeks ago & back to the gym after a week! Feeling good!!

16 Sep 18 by member: srossca

Hope you heal really quickly!

16 Sep 18 by member: nikeit


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ezrider101's Weight History