|
Increased week of poor evenings
|
85.2 kg
Lost so far: 11.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2018:
|
1303 kcal
|
Fat: 31.87g | Prot: 53.74g | Carbs: 201.69g.
Breakfast: Pickled Mango, Alpro Coconut Milk, Spinach, Bananas, Tesco Blueberries, Kale, Nasturtium Leaves. Lunch: Chicken Pasta. Snacks/Other: Soreen The Original Malt Loaf, Cappuccino, Aldi Thick Cut Marmalade, Toasted White Bread . more...
|
|
2844 kcal
|
Exercise:
NHPHSD 3 Hills - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
humpTdumpty's Weight History
|