Weigh In record (no journal entry) for 15 September 2018
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70.9 kg
Lost so far: 19.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1001 kcal
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Fat: 35.32g | Prot: 46.86g | Carbs: 118.73g.
Breakfast: Quaker Porridge. Dinner: Morrisons Peppercorn Sauce Mix, Tesco Finest Tenderstem Broccoli, Asparagus , Morrisons Kitchen Potato Gratin, Morrisons Sirloin Steak . Snacks/Other: Hartley's No Added Sugar Raspberry Jelly, Coffee with Milk, Sunkist Summer Fruits Soft Drink, Coffee with Milk. more...
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2620 kcal
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Exercise:
Dance (slow step) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Danielle2702's Weight History
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