Weigh In record (no journal entry) for 15 September 2018
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90.3 kg
Lost so far: 1.4 kg.
Still to go: 17.7 kg.
Diet followed: 100%.
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View Diet Calendar, 15 September 2018:
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1453 kcal
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Fat: 71.57g | Prot: 62.68g | Carbs: 139.90g.
Breakfast: Toasted White Bread, Margarine, Coffee. Lunch: Bologna and Cheese Sandwich with Spread. Dinner: Kroger 3 Minute Microwave Three Meat Pizza, Chili. more...
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2969 kcal
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Exercise:
Cooking/baking - 15 minutes, Writing - 30 minutes, Walking/3.5 mph - 2 minutes, Driving - 20 minutes, Grocery Shopping - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 48 minutes, Watching TV/Computer - 1 hour, Making the bed - 10 minutes, Sitting - 30 minutes, Showering - 5 minutes, Desk Work - 8 hours. more...
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Gaining 1.5 kg a Week
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JeffinAurora's Weight History
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