Weigh In record (no journal entry) for 15 September 2018
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94.6 kg
Lost so far: 7.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1043 kcal
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Fat: 30.46g | Prot: 38.03g | Carbs: 101.69g.
Breakfast: Tea with Semi-Skimmed Milk, Kefir. Lunch: Shiraz Wine, Spaghetti with Puttanesca Sauce. Dinner: Fever-Tree Naturally Light Tonic Water, Gordon's Gin, Lettuce Salad with Assorted Vegetables, Lasagna with Meat. more...
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Losing 0.6 kg a Week
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Alliballibee's Weight History
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