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taken at 9.30 am body fat recorded as 28.4%
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96.6 kg
Lost so far: 7.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2693 kcal
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Fat: 101.78g | Prot: 233.02g | Carbs: 188.15g.
Breakfast: Grated Cheddar Cheese, Cooked Egg White. Lunch: Plain Pancakes, Chopped Tinned Tomatoes, Minced Beef Drained of Fat. Dinner: Fried Egg with Fat, British Petit Pois, Beef Rump Steak. Snacks/Other: Milk Chocolate, Coca-Cola (Can). more...
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Gaining 2.9 kg a Week
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bestbefore1989's Weight History
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