one.pigott's Journal, 15 Sep 18

Weigh In record (no journal entry) for 15 September 2018
111.6 kg Lost so far: 1.6 kg.    Still to go: 10.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2018:
677 kcal Fat: 20.39g | Prot: 52.54g | Carbs: 72.53g.   Breakfast: Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Exante Diet Vanilla Shake. Lunch: Exante Diet Banana Shake. Dinner: Exante Diet Chocolate Shake. Snacks/Other: Bovril The Original Beef Extract, Bovril The Original Beef Extract. more...
3446 kcal Exercise: Fitbit - 24 hours. more...
steady weight



     
 

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one.pigott's Weight History


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