Weigh In record (no journal entry) for 19 August 2012
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73.8 kg
Lost so far: 7.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 54.56g | Prot: 38.97g | Carbs: 113.73g.
Breakfast: Strawberries, Biscuit. Lunch: Roasted Potato, Cauliflower Cheese, Carrots, Roasted Duck. Snacks/Other: Sour Cream and Onion Flavor Potato Chips, White Table Wine, 2% Fat Milk (Semi-Skimmed Milk), Sparkling Wine. more...
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1990 kcal
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Exercise:
Standing - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Amandajc59's Weight History
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