Weigh In record (no journal entry) for 15 September 2018
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73.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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2084 kcal
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Fat: 92.77g | Prot: 134.95g | Carbs: 167.13g.
Breakfast: Sainsbury's Black Pepper Salami Slices, Egg Omelette or Scrambled Egg. Lunch: Heinz Baked Beans . Dinner: Milbona Greek Style Coconut Yogurt. Snacks/Other: Silver Spoon Icing Sugar, Egg, Nutramino Proteín XL Strawberry. more...
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Gaining 0.2 kg a Week
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