Weigh In record (no journal entry) for 15 September 2018
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74.4 kg
Lost so far: 8.9 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1697 kcal
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Fat: 61.85g | Prot: 102.74g | Carbs: 190.28g.
Breakfast: RIMI Siers Jāņu 20% , Black Olives, Tomatoes, Paprika . Lunch: Liepkalni Хлеб Pilngraudu Rupjmaize, Black Olives, Rimi Siers Ķimeņu Latgales Piens, Nectarines . Dinner: Apple Juice, Apple Juice, Nectarines , Pork and Ham Luncheon Meat (Minced, Canned) , Valdo Kvinoja, Rimi Siers Ķimeņu Latgales Piens, Cesvaine Pikantais Siers, Hanzas Maiznīca Šķiedrvielu Maize. Snacks/Other: Apple Juice, Honey , Saules Graudi Rīsu Galetes. more...
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Losing 2.1 kg a Week
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