Weigh In record (no journal entry) for 15 September 2018
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73.3 kg
Lost so far: 2.4 kg.
Still to go: 73.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1389 kcal
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Fat: 22.06g | Prot: 72.40g | Carbs: 163.86g.
Breakfast: Herbal Tea, Kellogg's Frosties with Semi-Skimmed Milk (30g). Lunch: Wholemeal Baguette, Weight Watchers Carrot & Lentil Soup. Dinner: Morrisons Sweetcorn, Birds Eye Frozen Peas, Basmati Rice (Cooked), Pork Loin (Tenderloin, Lean Only) , Pork Loin (Tenderloin, Lean Only) , Paprika . Snacks/Other: Rioja, Rioja, Rioja, Lees Snowballs, Lees Snowballs. more...
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Losing 1.0 kg a Week
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jellybelly53's Weight History
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