Casamielle's Journal, 19 Aug 12

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Weigh In record (no journal entry) for 19 August 2012

62.6 kg Lost so far: 0 kg. Still to go: 8.6 kg. Diet followed: Not Applicable.

View Diet Calendar, 19 August 2012:

1022 kcal

Fat: 31.21g | Prot: 102.67g | Carbs: 52.74g. Breakfast: coffee with skimmed milk, sausage. Lunch: minestrone soup. Dinner: water, pork rib, chicken breast, white wine. more...

1722 kcal

Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Casamielle's Weight History

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Casamielle's Journal, 19 Aug 12

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Casamielle's Weight History