Weigh In record (no journal entry) for 18 August 2012
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126.2 kg
Lost so far: 15.8 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 71.83g | Prot: 107.87g | Carbs: 101.59g.
Breakfast: nature valley protein chewy bar, Greek Yogurt 100 calories 2x protein Key Lime. Lunch: NATURAL CHOICE SMKD HAM #, hy vee swiss cheese, 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Ground Beef (85% Lean / 15% Fat), Louis Rich Turkey Franks, Cheese, 45 Calories & Delightful 100% Multi-Grain Bread, Turkey Sausage with Cheddar. Snacks/Other: Hamburger Bun, Dry Roasted Pistachio Nuts (with Salt Added). more...
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Losing 2.9 kg a Week
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goblue79's Weight History
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