Weigh In record (no journal entry) for 14 September 2018
|
75.8 kg
Lost so far: 1.3 kg.
Still to go: 10.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 14 September 2018:
|
889 kcal
|
Fat: 75.87g | Prot: 29.62g | Carbs: 28.03g.
Breakfast: Heavy Cream, Coffee. Lunch: Nature's Way MCT Oil, Food Lion Pork Rinds, Mission Avocado. Dinner: Mozzarella Cheese (Whole Milk, Low Moisture), Cooked Carrots, Pork Chop, Birds Eye Steamfresh Broccoli, Viva Labs MCT Oil, Cauliflower (Frozen). more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gigiphilby's Weight History
|