Weigh In record (no journal entry) for 14 September 2018
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52.5 kg
Lost so far: 29.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1215 kcal
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Fat: 54.57g | Prot: 34.62g | Carbs: 116.59g.
Breakfast: Banana, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Orville Redenbacher's Buttered Popcorn (Mini Bag), Banana, Hard-Boiled Egg , Hard-Boiled Egg . Dinner: Hidden Valley Savory Bleu Cheese Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Land O'Lakes Light Butter, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Merlot Wine , Merlot Wine . more...
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Gaining 2.5 kg a Week
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drshellking's Weight History
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